How to Make PMS Busting ‘Moon Tea’
by ffeel the wrath of PMS? Headaches, mood swings and fatigue – you name it. These are just a few symptoms that can take over just …
How do introverts and extroverts deal with stress and then relieve it?
Breath in breath out. In honor of Mental Health Awareness Month, Well+Good tapped some of our favorite health and wellness leaders to create the Mental …
5 Surprising Health Benefits Of Cucumber Water
WWhen you think of cucumbers, the first thing that comes to mind is that Mia Thermopolis gets the royal treatment in that classic scene from …
The Effects of Title IX 50 Years Later
WWhen Title IX was signed in 1972, neither the pros nor the opponents thought about sport. Just a brief clause in a larger legislative package, …
Tried Supergoop’s new deeper shade! Glow screen
With the Well+Good SHOP, our editors use their years of know-how to choose products (from skincare to self-care and more) that they bet you’ll love. …
How to set rest goals that lower stress levels?
Goal setting is usually defined by doing†You may want to make it a point to move your body more, or take the necessary steps …
Emma Chamberlain’s Matcha lemonade recipe is delicious
WWhen it comes to hot days, you want something refreshing to sip. And refreshing is exactly what you get by combining matcha and good old …
Try this 14-minute upper body and core workout
lIf you close your eyes and imagine an upper body and core workout, you can conjure up images of dumbbells, kettlebells, or even the big …
How to Read a Sunscreen Bottle, According to Derms
WEveryone knows how important sunscreen is. It’s our best line of defense against sun damage, which can lead to everything from premature signs of aging …
8 Love Bomb Signs You Should Know and Avoid in Relationships
huhhave you ever felt that things were too good to be true with the person you are dating? In the beginning, they may have showered …